Driving high-performance through food
Athletic bodies need energy. When you’re putting yours on the line every day, meals matter way beyond what’s on your plate.
With two decades’ experience fuelling professional sportspeople, Bryony gives individuals and teams the nutrition required to support their game, with bespoke meal plans and private cooking that optimises performance and ensures the physical and mental strength to achieve outstanding results.
PRO PERFORMANCE ATHELETES
I’m proud to have supported optimal performance in managing all food sourcing, provisioning, and catering for one of the most successful sailors in Olympic history in privately managing cooking for Sir Ben Ainslie.
Ben Ainslie,
Olympic-winning Sailor


When every meal matters
For sportspeople, it’s all about winning and nutrition is paramount to your game – which means refuelling at the exact time and in the precise way your body needs it.
Offering consultations, bespoke meal plans, and private cooking services for individuals and teams at home or on tour, Pro Performance Chef covers your nutritional needs from game days to rest days – and every day in between – keeping you at your greatest in body and mind, ready to think fast and act faster.
ONE TO ONE CONSULTATION
This option involves a deep dive into you or your team - discussing current habits, your long-term objectives with nutrition and what you want from a meal plan - with a detailed analysis and recommendations put into a food plan that's simple to follow.
ONLINE CONSULTATIONS
Not sure where to begin with nutrition? My online consultation is a great place to start, with 45 minutes dedicated to YOU – highlighting your goals and individual needs – resulting in a bespoke food plan to support your journey.
personalised food and nutrition programme
Every athlete is an individual. A personalised food and nutrition programme helps you understand your nutritional needs and apply them so that you’re equipped and energised for optimum performance.
PRACTICAL COOKING DEMOS
Ideal for the self-sufficient athlete, my demos show how simple it is to prepare nutritional meals at home or during your time on the road, helping you continue with your plan on your own.
IN-TRAINING SUPPORT FOR INDIVIDUALS AND TEAMS
Working closely with you or your team, I provide all of the cooking to prepare you for a competition, optimise your performance during play and aid your recovery afterwards.
ON TOUR SUPPORT FOR INDIVIDUALS AND TEAMS
When time is of the essence, take me on tour with you and I’ll provide the meals for individuals and teams exactly when you need them.
Pricing is available on request.
Meal plans made bespoke for professional or recreational athletes and sporting teams at home and on the road.
PRO PERFORMANCE ATHELETES
“Our team received the exact meals they needed throughout the competition, planned and prepared to meet their demanding schedule. Pro Performance Chef gave us the power to push forwards, leaving the team to focus on the race.”
simon johnson,
crew manager, team aqua


The blog
Porridge to add some oomph to your day!
It’s getting to that time of year where we are changing from overnight oats back to porridge. I was working away with a great team and in the mornings one of the options for their brekkie was porridge. Not just any porridge, this is next level! One of the squad had a...
Poke Bowl
I’ve created a salmon poke bowl here, but whatever protein that floats your boat! The salmon can be swapped out for tofu and whichever veggie you have to hand. This dish is completely versatile to suit all diets and tastes! A poke bowl is also perfect for meeting all...
Lamington Protein Balls Recipe
Try these no bake lamington protein balls! They are tasty! Try and just have one (I certainly can’t). Ideal pre or post exercise or share (I know you can do this) with a friend over a cuppa! Enjoy Peeps! Lamington Protein Balls Recipe for 14 balls Ingredients 120g raw...